The Continental Tour has replaced the IAAF World Challenge (IWC) and goes much deeper than its predecessor, now featuring 48 meets in 3 layers of quality. There are 10 in the Gold category, 11 Silver & 27 Bronze. The U.S. has no Gold or Bronze meets, but the Drake Relays and Florida Invitational rate as Silvers.
| Continental Tour Gold | |
| May | |
| 02 | Continental Tour; Nairobi, Kenya |
| 10 | Seiko Grand Prix; Tokyo, Japan |
| 13 | Continental Tour; Nanjing, China |
| 22 | Golden Spike; Ostrava, Czech Republic |
| June | |
| 01 | FBK Games; Hengelo, Netherlands |
| 09 | Nurmi Games; Turku, Finland |
| 13 | Racers Grand Prix; Kingston, Jamaica |
| July | |
| 07 | Gyulai Memorial; Székesfehérvár, Hungary |
| September | |
| 06 | Skolimowska Memorial; Chorzów, Poland |
| 15 | Hanžeković Memorial; Zagreb, Croatia |
| Continental Tour Silver | |
| March | |
| 20 | Queensland Track Classic; Brisbane, Australia |
| April | |
| 04 | Grenada International; St. George, Grenada |
| 24-25 | Drake Relays; Des Moines, Iowa |
| May | |
| 02 | Jamaica International; Kingston, Jamaica |
| 09 | Florida Invitational; Miramar, Florida |
| 17 | Grande Premio Brazil; Bragança Paulista, Brazil |
| 24 | Kusociński Memorial; Chorzów, Poland |
| June | |
| 11 | P-T-S Meeting; Šamorín, Slovakia |
| 19 | Meeting Madrid; Madrid, Spain |
| July | |
| 01 | Spitzen Leichtathletik; Lucerne, Switzerland |
| September | |
| 08 | Palio Città della Quercia; Rovereto, Italy |
| 13 | ISTAF; Berlin, Germany |
| Continental Tour Bronze | |
| February | |
| 22 | Sydney Track Classic; Sydney, Australia |
| 23 | Douglas International; Auckland, New Zealand |
| May | |
| 20 | Anhalt 2020; Dessau-Roßlau, Germany |
| 23 | Meeting Stanislaus; Nancy, France |
| 25 | Gala dei Castelli; Bellinzona, Switzerland |
| 30 | Meeting Paraiso Interior; Andújar, Spain |
| Mohn Games; Bergen, Norway | |
| Szewińska Memorial; Bydgoszcz, Poland | |
| 31 | Pfingsportfest; Rehlingen, Germany |
| Venizelia; Chaniá, Greece | |
| June | |
| 02 | Meeting de Marseille; Marseille, France |
| 03 | Joensuu Games; Joensuu, Finland |
| 08 | Odložil Memorial; Prague, Czech Republic |
| 10 | Meeting Iberoamericano; Huelva, Spain |
| 13 | Caillat Memorial; Geneva, Switzerland |
| 16 | Kladensky Memorial; Kladno, Czech Republic |
| Folksam GP; Sollentuna, Sweden | |
| 21 | Kuortane Games; Kuortane, Finland |
| 25 | Copenhagen Games; Copenhagen, Denmark |
| July | |
| 01 | International; Liège, Belgium |
| International; Montreuil, France | |
| 04 | Nacht van de Atletiek; Heusden, Belgium |
| 07 | International; Sotteville-lès-Rouen, France |
| Meeting Città di Padova; Padua, Italy | |
| 08 | Folksam GP; Karlstad, Sweden |
| August | |
| 15 | CITIUS Meeting; Bern, Switzerland |
| 19 | Friidrott GP; Gothenburg, Sweden |