Anyone needing coaching help in this area check my website and contact me if interested at

I have a background in coaching and fitness, I am USATF level I certified coach, I am also a certified fitness instructor with the NCSF National Council on Strength and Fitness.

I am also a two- time Olympian and 1984 Silver Medalist for Jamaica in the 4x100 relay.

Currently working with Air Force recruits physical fitness training in preparation for basic military training.